Chair Yoga
Designed to be easy on the knees and help maintain mobility and flexibility. This is a great class for beginners or people with low range-of-motion. Multiple options are given to match fitness levels. All class materials and props are provided.
Yoga Flow
A combination of poses that meld into a sequence that focuses on strength and flexibility. This class is great for reestablishing proper posture and body movement. Mats and blocks are provided.