Chair Yoga

Designed to be easy on the knees and help maintain mobility and flexibility.  This is a great class for beginners or people with low range-of-motion.  Multiple options are given to match fitness levels.  All class materials and props are provided.

Yoga Flow

A combination of poses that meld into a sequence that focuses on strength and flexibility.  This class is great for reestablishing proper posture and body movement.  Mats and blocks are provided.