group-welllness

Our Approach

Hopelight Fitness was designed to enhance health and foster community by providing wellness education and activities in cooperation with Hopelight Clinic Family.  Hopelight Fitness works in close proximity to the Hopelight Medical Clinic, Hopelight Behavioral Health, and The Crescendo Project which as a group promotes wellness of the whole person.

Our Story

Hopelight Fitness began as a way for a small group of friends and family to get fit together in a non-threatening and fun environment.  We have blossomed  from that small idea to reaching a larger audience through joining the Hopelight Clinic family!

Meet the Team

Our group of instructors are well trained and certified in their specific field.  The Hopelight Difference means that you get more individualized attention and workouts tailored to your needs and fitness levels.

Mester, YogaS1

Diane Mester

Fitness Director, Instructor, & Health Coach

RYT200_edited

Registered Yoga Teacher

Diane developed a love of wellness over 15 years ago and wants to share that passion with others. She is certified in group fitness training with an older adult specialty and as a Health Coach from ACE.

Diane Lundquist 2

Diane Lundquist

Fitness Instructor

Diane’s first career was as a fitness professional for the YMCAs in Arizona for almost a decade, then she spent thirty years in Tucson as a certified teacher (elementary, special education and early childhood ex ed).  Recently retired to move up to Longmont with her husband for his career, she had opportunity to fulfill her dream to return to fitness and again teach adults by becoming certified under ACE in Group Fitness.  She recently completed requirements to become an ACE Senior Fitness Specialist.

Jeremy Novak

Jeremy Novak

Fitness Instructor

Jeremy teaches our Martial Arts class specializing in Muay Thai.  Jeremy has been studying martial arts for several years, including Muay Thai, Taekwondo, and Krav Maga.  Jeremy's love for Muay Thai came about because he loves that it is a no-nonsense, full-body, and engaging workout.  Muay Thai is a beautiful, straight forward martial art that is gaining popularity all around the globe; Muay Thai will have it's Olympic debut in the 2024 Olympic Games.

Edward

Edward Bowen

Fitness Instructor

Edward teaches our Circuit Training class and enjoys the fun group-oriented workouts.  He is also the Lead Minister at Longmont Church of Christ and Executive Director for Hopelight Clinic.

Next Steps...

Try the fitness and wellness classes risk free for a full week.  Come to one or all of the classes.  Monthly membership for unlimited classes is only $10 per month after your trial period.