Yoga Classes

Our yoga classes are designed to help strengthen the body and enhance mobility and flexibility.  Keeping the body in proper alignment helps maintain a healthy lifestyle. Strengthen the body through yoga.

Cardio Fitness

Cardio Fitness is the best way to keep your heart and body fit.  We have several classes ranging from beginners to experts as well as classes designed for Seniors. Cardio Fitness is what maintains our bodies.  Aerobics as well as light strength training make up the perfect fat-burning solution.

Healthy Habits

Being healthy also includes changing the way we think about diet and exercise as well as keeping our brain in top working order.  Training your brain and making healthy decisions are what keep you young at heart.

Choose The Pathway To Wellness

The Fitness Program offers a variety of classes to get you inspired and moving! Your enrollment in our class includes all materials, props, and quality instruction. Our classes challenge your heart, soul, mind, and strength as they include not only exercise, but wellness education and a focus on God.

The fitness program offers everything from Christian yoga to early morning circuit training classes. Each class is taught by an experienced instructor. Several classes focus on seniors and their well-being. Our front desk has a calendar of the current classes and membership information.

Fit Parents and Creative Kids

Many of our afternoon fitness classes run concurrent with The Crescendo Program classes for kids.  Offering lessons in piano, violin, guitar, and drums for $10 per month.

Social and Intellectual Wellness

Hopelight Behavioral Health offers counseling services for both children and adults.  Our staff is amazing with kids in play therapy.  Behavioral Health also offers support groups and regular seminars.

Free/Low-Cost Medical Care

Hopelight Medical Clinic offers free or low-cost medical care to anyone in our community.  Our clinic has a pharmacy, lab, and welcoming medical exam rooms.  We even have name brand over-the-counter medicines and first aid supplies for around $1 each.  Why pay expensive co-pays when you can come get quality care for free!

Next Steps...

You can enroll in as many classes as you like.  Each session lasts for two months and cost $10 for the entire session.  Please sign up today!