group-welllness

Our Approach

Hopelight Fitness was designed to enhance health and foster community by providing wellness education and activities in cooperation with Hopelight Clinic Family.  Hopelight Fitness works in close proximity to the Hopelight Medical Clinic, Hopelight Behavioral Health, and The Crescendo Project which as a group promotes wellness of the whole person.

Our Story

Hopelight Fitness began as a way for a small group of friends and family to get fit together in a non-threatening and fun environment.  We have blossomed  from that small idea to reaching a larger audience through joining the Hopelight Clinic family!

Meet the Team

Our group of instructors are well trained and certified in their specific field.  The Hopelight Difference means that you get more individualized attention and workouts tailored to your needs and fitness levels.

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Diane Mester

Fitness Director, Instructor, & Health Coach

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Registered Yoga Teacher

Diane developed a love of wellness over 15 years ago and wants to share that passion with others. She is certified in group fitness training with an older adult specialty and as a Health Coach from ACE.

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Cami Spong

Turbo Kick Instructor

Cami has participated in Turbo Kick kickboxing for over 3 years. After deciding she wanted to share this passion with others, she earned her certification through Turbo Kick while she was still pregnant.

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Janice Dean

Fitness & Yoga Instructor

Janice has always enjoyed being fit and healthy.  She loves teaching both aerobics and yoga classes at Hopelight and encouraging wellness through healthy living.  Janice is a certified group fitness instructor through ACE.

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Edward Bowen

Fitness Instructor

Edward teaches our Circuit Training class and enjoys the fun group-oriented workouts.  He is also a full-time minister at Longmont Church of Christ.

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Karen Morrissey

Fitness Instructor

Karen is a Patient Care Coordinator for Hopelight Medical Clinic.  She began teaching fitness classes and loved helping people be more active.  Karen is always right at hand to offer assistance and looks forward to teaching more classes in the future.  Karen is a certified group fitness instructor through ACE.

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Diane Lundquist

Fitness Instructor

Diane’s first career was as a fitness professional for the YMCAs in Arizona for almost a decade, then she spent thirty years in Tucson as a certified teacher (elementary, special education and early childhood ex ed).  Recently retired to move up to Longmont with her husband for his career, she had opportunity to fulfill her dream to return to fitness and again teach adults by becoming certified under ACE in Group Fitness.  She recently completed requirements to become an ACE Senior Fitness Specialist.

Next Steps...

Try the fitness and wellness classes risk free for a full week.  Come to one or all of the classes.  Monthly membership for unlimited classes is only $10 per month after your trial period.