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Cardio Fitness

Cardio Fitness is what maintains our bodies.  Aerobics as well as light strength training make up the perfect fat-burning solution.

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Yoga Fitness

Strengthen the body through yoga.  Focusing on increased balance, flexibility, and proper alignment to keep your body moving.

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Wellness Classes

Mind and body come together with the FREE Wellness Classes.  Training your brain and making healthy decisions are what keep you young at heart.

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Choose The Pathway To Wellness

The Fitness Program offers a variety of classes to get you inspired and moving! We offer a monthly membership that allows you access to unlimited classes for only $10. Your membership includes all materials, props, and quality instruction. Our classes challenge your heart, soul, mind, and strength as they include not only exercise, but wellness education and a focus on God.

The fitness program offers everything from Christian yoga to early morning circuit training classes. Each class is taught by a certified instructor. Several classes focus on seniors and their well-being. Our front desk has a calendar of the current classes and membership information.
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Tutoring For Kids While You Workout

During the school year Hopelight offers FREE tutoring for the kids. Tutoring sessions are open Tuesdays and Thursdays after school and is available for students in grades 4-12.  The M.O.R.E. Class is offered during the tutoring sessions.  You can work out your body while your kids work out their minds!

Email for more information:

Stephanie@hopelightclinic.org

 

Next Steps...

Try the fitness and wellness classes risk free for a full week.  Come to one or all of the classes.  Monthly membership for unlimited classes is only $10 per month after your trial period.